This cashew cream is a delicious way to enjoy dairy-free goodness to your diet. No cholesterol, no gluten free, vegan and so good for you. You have protein and fiber from the cashews and antioxidants from the yummy berries. Super easy to make. Enjoy it for a healthy breakfast or any time you want to ...
Cashew Cream Parfait
Beet Hummus
This is a vibrant, colorful, delicious and nutritious variation on a traditional hummus. Beets not only make this hummus pretty but they add so much nutrition. Beets are rich in folate, manganese and copper, they are full of vitamins A, C, K and B2. Eating beets will provide you with tons of ...
Balasana (Child’s Pose)
Benefits: Calming, centeringRelaxes the entire bodyElicits relaxation responseLengthens the lower back and relaxes the shouldersStretches the quadriceps Risk factors: KneesGroins (if very stiff) Foundation: Knees together or slightly apart, shins, tops of the feet, all ten toes and ...
Dry Brushing
What is dry brushing? Dry brushing is a practice used in Ayurveda that involves using a dry bristle brush to give the body a stimulating lymphatic massage to help eliminate toxins. The ayurvedic name for this method is Garshana, (pronounced gar-shun-uh), it comes from the ancient Sanskrit word ...
Almond Milk
Yield: 1 quart 3 cups Water 1 cup Almonds, soaked 4+ hours Blend water and almonds together in a high-speed blender for one minute. Strain through a nut milk bag. Place almond milk in a glass container such as a mason jar and reserve the leftover pulp for other uses. You can substitute ...
