Benefits: Calming, centeringRelaxes the entire bodyElicits relaxation responseLengthens the lower back and relaxes the shouldersStretches the quadriceps Risk factors: KneesGroins (if very stiff) Foundation: Knees together or slightly apart, shins, tops of the feet, all ten toes and ...
Dry Brushing
What is dry brushing? Dry brushing is a practice used in Ayurveda that involves using a dry bristle brush to give the body a stimulating lymphatic massage to help eliminate toxins. The ayurvedic name for this method is Garshana, (pronounced gar-shun-uh), it comes from the ancient Sanskrit word ...
Almond Milk
Yield: 1 quart 3 cups Water 1 cup Almonds, soaked 4+ hours Blend water and almonds together in a high-speed blender for one minute. Strain through a nut milk bag. Place almond milk in a glass container such as a mason jar and reserve the leftover pulp for other uses. You can substitute ...
